Group Sessions

A space to clear what’s been sitting underneath the surface - together.

Group sessions are live, guided energetic sessions built around a shared theme.

We might work with something seasonal, like a September Reset, or explore a specific area of life that many of us seem to be moving through at the same time.

You don’t need to prepare anything. You don’t need to share. And your camera can absolutely stay off.

You simply get to show up and receive.

  • I’ll guide you through a series of questions and prompts while we use Specialized Kinesiology and subtle energetic work to work with what your system is holding beneath the conscious mind.

    There are moments to tune into your body, reflect, journal and notice what comes up for you.

    Even though we’re working as a group, your experience is completely your own.

    You take what resonates. Your body does the rest.

  • There’s something really special about doing this work alongside other people who are exploring the same theme.

    You don’t need to know each other or interact with each other.

    You’re simply held within the same space, with the same intention, while having your own individual experience.

  • Sometimes the shift feels immediate — more space, clarity, lightness or a different perspective.

    Sometimes it’s much subtler.

    You may simply notice over the following days that something you were overthinking feels quieter, you respond differently to something that usually gets you, or you feel clearer about what you actually need.

    There’s nothing you need to force or figure out.

  • Join live from wherever you are, or move through the recording in your own time.

    Find the group session that speaks to you and come join us.

  • Seasonal group sessions - release & recalibration, in a shared field.

    → See current offerings.