Audio Meditations

These guided meditations are the heart of the Slow Down, Baby experience: simple, soothing practices to come back to again and again.

They’re divided into Day 1, Day 2, and Day 3, with both Dutch and English versions available.

Listen with eyes closed or open, in silence or with your child nearby. Let the energy do the work.

Dag 1 - Je eigen energie gronden en opladen (15 min)
Esmée Geeratz
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Dag 2 - De energie van je kind reinigen & ondersteunen (16 min)
Esmée Geeratz
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Dag 3 - Een rustige, energetisch schone slaapruimte creëren
Esmée Geeratz
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Day 1 - Grounding and replenishing your own energy (15 min)
Esmée Geeratz
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Day 2 - Energetically clearing and supporting your child (20 min)
Esmée Geeratz
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Day 3 - Creating a restful, energetically clean sleep space (18 min)
Esmée Geeratz
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